Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

Tap into music-centered mindfulness with Chelsey.

Where good food meets great company! Join this outing to socialize and savor a delicious meal with friends.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Each week, learn the skills you need take control of your technology.

Bex teaches a low-impact, gentle yoga class. Stay active and feel your best!

Bre Clark, End of Life Doula, offers a monthly series on End of Life Planning in a supportive group setting.

Each week, learn the skills you need take control of your technology.

Exercise your mind and body with this low-impact class taught by Bex Adams.

Express yourself through spontaneous dance!

There’s power in a flower. Join this meaningful opportunity to give back to the community.

Mary Beth teaches “Stay Steady,” a fun and low-impact class to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities.

One Saturday a month, we open our Thrift Shop! Come find your next treasure.

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

Registration Required
Join us for this monthly program as we venture out to explore the best of Nashville’s baked goods.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Each week, learn the skills you need take control of your technology.

Bex teaches a low-impact, gentle yoga class. Stay active and feel your best!

Join this monthly opportunity to learn from a Master Gardener of Davidson County.

Each week, learn the skills you need take control of your technology.

Exercise your mind and body with this low-impact class taught by Bex Adams.

Express yourself through spontaneous dance!

There’s power in a flower. Join this meaningful opportunity to give back to the community.

Mary Beth teaches “Stay Steady,” a fun and low-impact class to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities.

Build new connections, share resources, and provide/receive neighborly support.

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

Chef Beverly delivers enriching, delicious, and wellness-focused programs designed to nourish both body and spirit.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Each week, learn the skills you need take control of your technology.

Bex teaches a low-impact, gentle yoga class. Stay active and feel your best!

Learn from Teresa Yarborough, RN, LPC, Grief Counselor at Alive

Each week, learn the skills you need take control of your technology.

Exercise your mind and body with this low-impact class taught by Bex Adams.

Express yourself through spontaneous dance!

There’s power in a flower. Join this meaningful opportunity to give back to the community.

Mary Beth teaches “Stay Steady,” a fun and low-impact class to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities.

Join us for holiday fun!

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

Tap into music-centered mindfulness with Chelsey.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Each week, learn the skills you need take control of your technology.

Bex teaches a low-impact, gentle yoga class. Stay active and feel your best!

Bre Clark, End of Life Doula, offers a monthly series on End of Life Planning in a supportive group setting.

Exercise your mind and body with this low-impact class taught by Bex Adams.

Express yourself through spontaneous dance!

There’s power in a flower. Join this meaningful opportunity to give back to the community.

Mary Beth teaches “Stay Steady,” a fun and low-impact class to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities.

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Each week, learn the skills you need take control of your technology.

Bex teaches a low-impact, gentle yoga class. Stay active and feel your best!

Join this monthly opportunity to learn from a Master Gardener of Davidson County.

Exercise your mind and body with this low-impact class taught by Bex Adams.

Express yourself through spontaneous dance!

There’s power in a flower. Join this meaningful opportunity to give back to the community.

Mary Beth teaches “Stay Steady,” a fun and low-impact class to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities.

Build new connections, share resources, and provide/receive neighborly support.

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

This class will guide you through 30 minutes of simple stretches and breathing meditations.

Each week, learn the skills you need take control of your technology.

Bex teaches a low-impact, gentle yoga class. Stay active and feel your best!

Exercise your mind and body with this low-impact class taught by Bex Adams.

Express yourself through spontaneous dance!

There’s power in a flower. Join this meaningful opportunity to give back to the community.

Mary Beth teaches “Stay Steady,” a fun and low-impact class to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities.

Taught by May Beth Harding, this functional fitness class prepares your body for real-life activities by simulating common movements you might do at home.

This class will guide you through 30 minutes of simple stretches and breathing meditations.