Led by:  Jamie Ila, NASM Certified Personal Trainer & Nutritional Health Coach

Join this Experts in Aging speaker series! On the first Wednesday of each month, we’ll feature leading professionals who are shaping the field of aging—sharing insights, research, and practical knowledge.

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Supplements can help support health in so many ways, but where do we start? Get the basics on supplements, how to incorporate them in your daily diet & how to find safe, third-party tested brands.