Back to All Events Chair Yoga Thursday, January 8, 2026 9:30 AM 10:15 AM Renaissance Center Nashville 4805 Park Avenue Nashville, TN, 37209 United States (map) Google Calendar ICS Instructor: Sam Hymes (sub: Mary Beth Harding)A gentle form of yoga that's done while seated, chair yoga helps create balance and strength. Join this class to build joint mobility, deepen flexibility, and strengthen body awareness.
Chair Yoga Thursday, January 8, 2026 9:30 AM 10:15 AM Renaissance Center Nashville 4805 Park Avenue Nashville, TN, 37209 United States (map) Google Calendar ICS Instructor: Sam Hymes (sub: Mary Beth Harding)A gentle form of yoga that's done while seated, chair yoga helps create balance and strength. Join this class to build joint mobility, deepen flexibility, and strengthen body awareness.
